From the Woods to the Sea – Guided Forest Bathing Nature Walk
Sat, 13 June 2026 @ 10:00 - 13:00
A relaxing sensory walk, that incorporates simple mindful invitations to help us relax and restore in the gorgeous area of the Findhorn Hinterland woodland and the surrounding dunes.
Forest Bathing is a beautiful, simple, evidence-based practice, also known as the Japanese practice of Shinrin Yoku, that incorporates elements of mindfulness.
You will be guided on a gentle walk to help you slow down, relax and connect to yourself and your surroundings. I offer simple sensory invitations and foraged tea and snacks at the end. We’ll be exploring the gorgeous Hinterland woodland near Findhorn, making our way to the dunes, and finishing at the glorious sea.
By the end, my hope is you’ll be refreshed and relaxed after immersing in the restorative power of the natural world. You’ll take away nature-based practices that you can incorporate into your own outside time. A perfect way to recharge your weekend and prepare for the week and month ahead.
On this guided walk the aim is to:
*Enjoy nature-based invitations to help bring the senses alive
*Have dedicated, protected time to connect with nature deeply
*Allow space to slow down and be more present
*Learn gentle practices to enhance your own connection to nature
*Relax, rest, restore, re-connect to yourself and the world around you
*Be quiet with like-minded people sharing a common purpose
Forest Bathing has been proven to:
-reduce stress, depression, anxiety and anger, improving overall mood
-reduce fatigue
-improve sleep quality
-improve focus, concentration & memory
-improve energy levels
-reduce blood pressure and lower heart rate
-increase NK cells, that are key to supporting our immune systems and thus health
-improve creative problem-solving
-improve recovery from illness
Testimonials:
FR – “It was so nourishing to connect with nature in this deep way. It’s so much easier in a group with an excellent guide, though I also feel inspired to do more forest bathing myself. I’d highly recommend it to others.”
DB – ” I very rarely feel relaxed or peaceful but had an amazing experience, thank you Danielle!”