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Guided Forest-Bathing Walk

Sat, 15 June 2024 @ 13:00 - 15:30

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Relax and restore in beautiful woodland surroundings by learning to practise natural mindfulness. Woodland themed tea, and snacks, included. Rediscover the woods and yourself.

No water involved! Forest Bathing (also known as Shinrin Yoku) is a refreshing, relaxing mindfulness practice that allows you to immerse yourself in the atmosphere of the woods.

By following (optional) invitations to open our senses, the aim is to slow down, recharge, and connect to ourselves and the natural environment. Our session may include a guided meditation, some gentle sensory exercises, a restful mindful walk, perhaps a sit/lie down at some point, reflecting as a group, and then tea and snacks. The perfect antidote to a busy week!

Led by trained Forest Bathing guide and local therapist Danielle Quist.

Event Details

Date:
Sat, 15 June 2024
Time:
13:00 - 15:30
Cost:
£10.00 – £15.00
Distance:
1.5 miles / 2.4 km
Grade:
Easy Plus (info)
Leader:
Danielle Quist
Dogs:
Sorry, dogs are not allowed
Category:
, , ,

Wear suitable clothing for the weather/woodland terrain, strong boots are best. Extra layers are a good idea, as we will be moving slowly and stopping frequently. Bring any extra snacks/water and tick repellent.

The event is not suitable for dogs and children under 16.

Organiser

Organiser:
Danielle Quist
Phone:
07790312756
Email:
dquistcounselling@protonmail.com
Website:
View Organiser Website

Venue / Start

Quarrel Wood
Brumley Brae Car Park
Elgin,IV30 6ARUnited Kingdom


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