Guided Forest-Bathing Walk
Sat, 15 June 2024 @ 13:00 - 15:30
Relax and restore in beautiful woodland surroundings by learning to practise natural mindfulness. Woodland themed tea, and snacks, included. Rediscover the woods and yourself.
No water involved! Forest Bathing (also known as Shinrin Yoku) is a refreshing, relaxing mindfulness practice that allows you to immerse yourself in the atmosphere of the woods.
By following (optional) invitations to open our senses, the aim is to slow down, recharge, and connect to ourselves and the natural environment. Our session may include a guided meditation, some gentle sensory exercises, a restful mindful walk, perhaps a sit/lie down at some point, reflecting as a group, and then tea and snacks. The perfect antidote to a busy week!
Led by trained Forest Bathing guide and local therapist Danielle Quist.