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SUMMARY:From the Woods to the Sea - Guided Forest Bathing Nature Walk
DESCRIPTION:Forest Bathing is a beautiful\, simple\, evidence-based practice\, also known as the Japanese practice of Shinrin Yoku\, that incorporates elements of mindfulness. \nYou will be guided on a gentle walk to help you slow down\, relax and connect to yourself and your surroundings. I offer simple sensory invitations and foraged tea and snacks at the end. We’ll be exploring the gorgeous Hinterland woodland near Findhorn\, making our way to the dunes\, and finishing at the glorious sea. \nBy the end\, my hope is you’ll be refreshed and relaxed after immersing in the restorative power of the natural world. You’ll take away nature-based practices that you can incorporate into your own outside time. A perfect way to recharge your weekend and prepare for the week and month ahead. \nOn this guided walk the aim is to: \n*Enjoy nature-based invitations to help bring the senses alive\n*Have dedicated\, protected time to connect with nature deeply\n*Allow space to slow down and be more present\n*Learn gentle practices to enhance your own connection to nature\n*Relax\, rest\, restore\, re-connect to yourself and the world around you\n*Be quiet with like-minded people sharing a common purpose \nForest Bathing has been proven to: \n-reduce stress\, depression\, anxiety and anger\, improving overall mood\n-reduce fatigue\n-improve sleep quality\n-improve focus\, concentration & memory\n-improve energy levels\n-reduce blood pressure and lower heart rate\n-increase NK cells\, that are key to supporting our immune systems and thus health\n-improve creative problem-solving\n-improve recovery from illness \n  \nTestimonials: \nFR – “It was so nourishing to connect with nature in this deep way. It’s so much easier in a group with an excellent guide\, though I also feel inspired to do more forest bathing myself. I’d highly recommend it to others.” \n  \nDB – ” I very rarely feel relaxed or peaceful but had an amazing experience\, thank you Danielle!”
URL:https://www.moraywalkoutdoorfest.co.uk/event/from-the-woods-to-the-sea-guided-forest-bathing-nature-walk/
LOCATION:Findhorn Hinterland Trust\, The Park\, Findhorn\, Moray\, IV36 3TB\, United Kingdom
CATEGORIES:Coast,Easy +,Nature,Walk
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ORGANIZER;CN="Danielle Quist":MAILTO:dquistcounselling@protonmail.com
GEO:57.655460350828;-3.5902229
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DTSTART;TZID=Europe/London:20250621T100000
DTEND;TZID=Europe/London:20250621T123000
DTSTAMP:20250614T195114Z
CREATED:20250329T151434Z
LAST-MODIFIED:20250614T195114Z
UID:10000196-1750500000-1750509000@www.moraywalkoutdoorfest.co.uk
SUMMARY:Forest Bathing - Mindfulness in Nature Walk
DESCRIPTION:Join Danielle\, a trained forest bathing or ‘shinrin-yoku’ guide\, for a rejuvenating experience at the Burgie Arboretum Woodland Garden. This guided walk is an opportunity to experience forest bathing\, and engage with gentle guided sensory prompts to open the senses and relax the body and mind. This is the perfect opportunity to connect with nature and recharge your spirit. A woodland tea and simple snack is included. \nWhat is Forest Bathing? \nForest bathing is an evidence based nature connection practice with ancient roots. It originated in Japan in the 80s. Each session is designed to help us relax deeply into the present moment and connect to ourselves and our surroundings – maybe in a new way. Connecting to nature in this way is proven to lower stress hormones and reduce stress and anxiety. The perfect antidote to a busy week! \nParticipants report feeling relaxed\, creatively stimulated and inspired\, and not able to walk in the woods in the same way again… \n  \nLed by trained Forest Bathing guide and local therapist Danielle Quist.
URL:https://www.moraywalkoutdoorfest.co.uk/event/guided-forest-bathing-walk-25/
LOCATION:Burgie Arboretum\, Burgie Estate\, Forres\, Moray\, IV36 2QU
CATEGORIES:Easy +,Forest,Nature,Walk
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ORGANIZER;CN="Danielle Quist":MAILTO:dquistcounselling@protonmail.com
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DTSTART;TZID=Europe/London:20240615T130000
DTEND;TZID=Europe/London:20240615T153000
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CREATED:20240325T174454Z
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UID:10000154-1718456400-1718465400@www.moraywalkoutdoorfest.co.uk
SUMMARY:Guided Forest-Bathing Walk
DESCRIPTION:No water involved! Forest Bathing (also known as Shinrin Yoku) is a refreshing\, relaxing mindfulness practice that allows you to immerse yourself in the atmosphere of the woods. \nBy following (optional) invitations to open our senses\, the aim is to slow down\, recharge\, and connect to ourselves and the natural environment. Our session may include a guided meditation\, some gentle sensory exercises\, a restful mindful walk\, perhaps a sit/lie down at some point\, reflecting as a group\, and then tea and snacks. The perfect antidote to a busy week! \nLed by trained Forest Bathing guide and local therapist Danielle Quist.
URL:https://www.moraywalkoutdoorfest.co.uk/event/forest-bathing/
LOCATION:Quarrel Wood\, Brumley Brae Car Park\, Elgin\, IV30 6AR\, United Kingdom
CATEGORIES:Easy +,Forest,Nature,Walk
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ORGANIZER;CN="Danielle Quist":MAILTO:dquistcounselling@protonmail.com
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